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There are some sedative herbs where much is known about their truly potent sedative actions, and conventional medicine has used these herbs to their advantage by potentizing their effect.

An example of this is opium, where it’s range of alkaloids provides much of medicine with a pain killing and relaxing effect.

At higher doses it may result in slurred speech, staggering gait, poor judgment, and slow, uncertain reflexes.

Doses of sedatives such as benzodiazepines, when used as a hypnotic to induce sleep, tend to be higher than amounts used to relieve anxiety, whereas only low doses are needed to provide a peaceful effect.

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Lots of different herbs are sedatives, and some are often described as Nervine Relaxants, Hypnotics or Antispasmodics.although some theories propose humans have been using plants has medicine for as long as we’ve existed.Today this practice is part of a broader movement that has been fueled by the high ineffectiveness of prescription drugs, their side effects and the fact that these drugs do not work for everyone.In one study at the University of Pennsylvania Medical Center, in Philadelphia, patients with generalized anxiety disorder (GAD) who took chamomile supplements for eight weeks had a significant decrease in anxiety symptoms compared to patients taking placebo.Health.com: 12 Signs You May Have an Anxiety Disorder L-theanine (or green tea) They say Japanese Buddhist monks could meditate for hours, both alert and relaxed.Although sedatives do not relieve pain in themselves, they can be a useful adjunct to analgesics in preparing patients for surgery, and are commonly given to patients before they are anaesthetized, or before other highly uncomfortable and invasive procedures like cardiac catheterization, colonoscopy or MRI.